Do you need more practise with verb tenses? Here you will find different links where you can find activities to review the verb tenses that we have studied. I hope it can help you!
Past Continuous: http://www.isabelperez.com/happy/tenses/past_cont.htm
Present Perfect Continuous:
Mixed exercises on Present Perfect Continuous:
Tests on Present Perfect Continuous:
Test 1: level 2
Test 2: Level 3